things we CAn cover

 Designing  your  teams  training  week  to  maximize  performance   is  essential  to  any  winning  team .  

Phil  can  share  the  methodology  of  the  planning  and  how  the  sessions  link,   that  the  worlds  best  teams  use  and  how  this  can  be  adpated  to  your  team .

Get  the  best  Strength  &  Conditioning  for  Rugby  from  some  of  the  world s  best  coaches.  Get  tailored  programmes  that  will  give  you  all  the  tools  needed.  to  be  fitter,  stornger  and  injury  free.

Learn  how  to  intergrate  skills  into  the  gym  sessions  to  advance  your  players.

Your team can have a range of match and training analysis delivered to you on any platform. The ability to upload, cut, stat and get anaylsis from Phil is now available to all levels.

Deliver testing that can be benchmarked against data from the world best teams. Learn how basic and advanced strength & Conditioning protocols for rugby can be adapted to any level.

Get the training and match day protocols that will allow your team to gain the edge both when performing and recovering.

Learn how nutrition can play a huge role in performance and gain some tips and techniques to get the best out of your teams performance.