Designing your teams training week to maximize performance is essential to any winning team .
Phil can share the methodology of the planning and how the sessions link, that the worlds best teams use and how this can be adpated to your team .
Get the best Strength & Conditioning for Rugby from some of the world s best coaches. Get tailored programmes that will give you all the tools needed. to be fitter, stornger and injury free.
Learn how to intergrate skills into the gym sessions to advance your players.
Your team can have a range of match and training analysis delivered to you on any platform. The ability to upload, cut, stat and get anaylsis from Phil is now available to all levels.
Deliver testing that can be benchmarked against data from the world best teams. Learn how basic and advanced strength & Conditioning protocols for rugby can be adapted to any level.
Get the training and match day protocols that will allow your team to gain the edge both when performing and recovering.
Learn how nutrition can play a huge role in performance and gain some tips and techniques to get the best out of your teams performance.
We can cover many areas of performance and deliver this onsite , online or at Phils‘s training center the Athlete Factory
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Purchase Phil’s webinar “combat conditioning for rugby” and understand the why and how it is used and the methodology to implement it